This High-Intensity Interval Training class, will get your heart racing, sweat flowing and endorphins pumping.
In 50 minutes you will do 25 minutes interval training on the treadmill plus 25 minutes of strength training using free weights, resistance bands and more. This means you will burn calories and build strength. REP is good for beginners and advanced athletes.
25 MIN of cardio, 25 MIN of strength, 50 MIN of sweat.
burn up to
Run fast. Lift Hard. Burn 1000 calories.
You ready for this? HIIT to the next level. Best of Luck.
they’ll show you what redemption is really about
Hashtag #REDEMPTIONFITNESS #Redeem #TRAINHarder AND #HitItHard